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Founder, Yoga Instructor

CAROLYN 

Having been diagnosed with three autoimmune diseases, Hypo Thyroid & Rheumatoid Arthritis, and Sjogren’s, my health was going into a fast decline for about a year before being diagnosed. Suffering from things like swollen & stiff joints, confusion, debilitating bouts of exhaustion, sleepless and painful nights, I needed to find a way to help myself. Having a strong preference for holistic and natural healing, I gave myself the gift of attending a gentle yoga class.


After a few months of practice and feeling the incredible changes happening to my body and mind. I decided to be trained in Yoga & Meditation so that I could share this practice with anyone willing to try. I completed my RYT 200 HR certification intensive studies at Sivananda Yoga Farm (spending 30 days in seclusion at the Ashram from everyday life) living in a tent under the California stars, training in Sacramento, CA. I am also a certified Yin Yoga Instructor, which I attribute to my current level of mobility and flexibility.

I am passionate about bringing about wellness practices & supporting those who want to begin or continue their journey of self-knowledge and self-love with a little tough love, discipline, and real-life experiences. I encourage students to look within to find answers to their questions and offer practical tools to learn how to sit with their emotions and thoughts.