BAY OHM YOGA
Focused on Breath, Body & Mind
Bay Ohm Yoga is Bayonne's newest, Yoga Studio. Our goal is to provide a fully dedicated, safe, judgement free yoga space filled with peace, joy, love and compassion to practice yoga, build a community in and get back to your Self.
We provide our students with a variety of classes and workshops. See what Bay Ohm Yoga has to offer you.
Find Your Ohm At Bay Ohm Yoga
We believe in living a life full of joy, gratitude, peace and free of judgement. These feelings inform and guide our core teachings and practices at Bay Ohm Yoga, as we focus on helping students better connect to their breath, body and mind.
Our mission is simple, to support students in finding & maintaining a yoga practice that will allow them to take what they learn on the mat into their daily lives.
We offer a variety of classes, workshops, and more to help all of our students achieve healthier bodies, minds and spirit.
Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or Mantra – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. During the long holds of restorative yoga, however, your muscles are allowed to relax deeply.
Restorative yoga stimulates the parasympathetic nervous system, which slows the heart rate, regulates the blood pressure and relaxes the body. As such, Restorative yoga is considered particularly beneficial for those suffering from anxiety, insomnia or headaches, as well as other stress-related conditions.
Restorative yoga is believed to boost the immune system and accelerate the body's natural healing process.
Yin Yoga is a slow-paced style of yoga as exercise with asanas (postures) that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.
“If you do not find peace within, you will not find it anywhere else. The Goal of Life is the attainment of Peace and not the achievement of power, name, fame and wealth.”
HAVE A QUESTION?
Our goal is to offer classes and programs that suit the health & wellness needs and experiences of everyone. Contact us to find out more.