Contact Us

494 Avenue C 
Bayonne, NJ 07002

©2019 by Bay Ohm Yoga.

BAY OHM YOGA

Focused on Breath, Body & Mind

Bay Ohm Yoga is Bayonne's newest, Yoga Studio. Our goal is to provide a fully dedicated, safe, judgement free yoga space filled with peace, joy, love and compassion to practice yoga, build a community in and get back to your Self. 

We provide our students with a variety of classes and workshops. See what Bay Ohm Yoga has to offer you.

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ABOUT B.O.Y

Find Your Ohm At Bay Ohm Yoga

We believe in living a life full of joy, gratitude, peace and free of judgement. These feelings inform and guide our core teachings and practices at Bay Ohm Yoga, as we focus on helping students better connect to their breath, body and mind.

Our mission is simple, to support students in finding & maintaining a yoga practice that will allow them to take what they learn on the mat into their daily lives.

We offer a variety of classes, workshops, and more to help all of our students achieve healthier bodies, minds and spirit.

 

Our owner is a survivor of domestic violence therefore; It is extremely important to her that each and every person who walks through the threshold of BayOhm Yoga feels SAFE!

Doors are opened 10 minutes before each class and locked at commencement of class.  We ask that you book your classes in advance, however, we accept late bookings &  walk ins. 

Our aim is to build a Yoga community where everyone is welcomed & feels safe. No matter your yoga practice experience. 

HATHA YOGA

Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.

MEDITATION

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or Mantra – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

RESTORATIVE YOGA

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. During the long holds of restorative yoga, however, your muscles are allowed to relax deeply.

Restorative yoga stimulates the parasympathetic nervous system, which slows the heart rate, regulates the blood pressure and relaxes the body. As such, Restorative yoga is considered particularly beneficial for those suffering from anxiety, insomnia or headaches, as well as other stress-related conditions.

Restorative yoga is believed to boost the immune system and accelerate the body's natural healing process.

YIN YOGA

Yin Yoga is a slow-paced style of yoga as exercise with asanas (postures) that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

Class Schedule

DUE TO RECENT CLOSURE OF STUDIO BECAUSE OF THE CORONA VIRUS/COVID 19, WE ARE ONLY LIVE STREAMING OUR CLASSES.

 

SINGLE SESSION $8 PER CLASS

$25 FOR A CLASS PACK OF 5

FREE FOR MEMBERS

 

Download The FitDegree App from your App Store to book and register right from your phone or create your account below by clicking "Register" to register for a class.

"Your practice is as good as your dedication to it.

Period."

Quote

Carolyn Jagadamba

Upcoming Events & Workshops
BodyWise Foundation 25 HOUR TRAUMA-SENSITIVE RESTORATIVE TRAINING
Fri, May 29
BayOhm Yoga
May 29, 4:00 PM – May 31, 5:00 PM
BayOhm Yoga, 494 Avenue C, Bayonne, NJ 07002, USA
25 HOUR TRAUMA-SENSITIVE RESTORATIVE YOGA TEACHER TRAINING LEVEL 1
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BayOhm Yoga Retreat - The Deepening
Thu, Mar 26
Light On The Hill Retreat Center
Mar 26, 6:00 PM – Mar 29, 11:00 AM
Light On The Hill Retreat Center, 209 Blake Hill Road
Nestled in the abundant beauty of the Earth, Light on the Hill is a safe, quiet space far from society’s distractions. Our purpose is to help seekers to develop their spiritual lives — whatever their background or beliefs.
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Spring Equinox Sound Healing
Thu, Mar 19
BayOhm Yoga
Mar 19, 7:30 PM – 9:00 PM
BayOhm Yoga, 494 Avenue C, Bayonne, NJ, USA
The spring equinox is the time when we start to move towards more sunlight and longer days. It is a time to open our mindful awareness to the bloom of nature around us and to connect with the energy of spring.
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Women's Essential Yoga Workshop
Sun, Mar 08
BayOhm Yoga
Mar 08, 11:00 AM – 1:00 PM
BayOhm Yoga, 494 Avenue C, Bayonne, NJ 07002, USA
Women’s Essentials Yoga is designed to meet the specific needs of women through their monthly moon cycle as well as through all stages of life.
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Beginner Yoga For Men Workshop
Sat, Feb 22
BayOhm Yoga
Feb 22, 1:00 PM – 3:00 PM
BayOhm Yoga, 494 Avenue C, Bayonne, NJ, USA
C-Ray has been a yoga practitioner and teacher for more than 30 years and know from personal experience that sometimes REAL MEN need their own space to practice and learn the art and science of yoga.
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BayOhm Kids Yoga - Intro Class - Bilingual (English & Spanish) 10-14 Y/O
Fri, Jan 24
BayOhm Yoga
Jan 24, 6:45 PM – 8:00 PM
BayOhm Yoga, 494 Avenue C, Bayonne, NJ, USA
The mission of the kids yoga program is to bring health, happiness, movement and mindfulness to young children while learning a new language. We want the process to be a fun way to adapt and introduce new words & language in to children's lives while having a good time. Kids 10-14yrs only
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New Years Beginners Series
Sat, Jan 04
BayOhm Yoga
Jan 04, 11:00 AM – 12:30 PM
BayOhm Yoga, 494 Avenue C, Bayonne, NJ, USA
New To Yoga? This is the series you need to answer your questions & your curiosity & create a beautiful practice in a beautiful & safe space. Includes Lecture materials, props and mats.
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New Years Day Reset, Renew, Yoga & Detox
Wed, Jan 01
BayOhm Yoga
Jan 01, 2:00 PM – 4:00 PM
BayOhm Yoga, 494 Avenue C, Bayonne, NJ, USA
Begin the New Year with Intention as we Reset, Renew, practice Yoga and Detox for a day or three with an all natural and freshly pressed juices from Squeeze'D Juice Bar
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Members Only Potluck Christmas Gathering
Fri, Dec 20
494 Avenue C
Dec 20, 2019, 7:15 PM – 9:00 PM
494 Avenue C, 494 Avenue C, Bayonne, NJ 07002, USA
Members! Bring a dish (Vegetarian) & 1 unwrapped toy for donation + a friend or family (they'll receive a free class) & enjoy an evening with the BayOhm Yoga Sangha, which means community, for an evening of talk, food, refreshments, laughter & more. Please RSVP asap to email namaste@bayohmyoga.com
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Sivananda Classical Yoga Workshop
Sat, Dec 14
BayOhm Yoga
Dec 14, 2019, 4:00 PM – 6:00 PM
BayOhm Yoga, 494 Avenue C, Bayonne, NJ, USA
A 2 hour workshop diving into the Sivananda Classical Hatha Yoga practice. Here we will talk about the philosophy of Hatha Yog, Proper Rest, Exercise, Rest, Diet and Positive Thinking & Meditation. We will also discuss the teachings of Swami Sivananda and practice Pranayama, Asana and Meditation.
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(Not your Grandma’s) Chair Yoga Workshop
Sat, Dec 14
BayOhm Yoga
Dec 14, 2019, 1:00 PM – 3:00 PM
BayOhm Yoga, 494 Avenue C, Bayonne, NJ 07002, USA
(Not Your Grandma’s ) Chair yoga workshop Is an energizing and challenging way to discover deeper aspects of your yoga poses.
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BayOhm Headstand Workshop
Sun, Nov 10
BayOhm Yoga
Nov 10, 2019, 12:00 PM – 2:00 PM EST
BayOhm Yoga, 494 Avenue C, Bayonne, NJ, USA
Ever wanted to learn how to do a headstand? Do you already practice headstand and forearm stand and looking to go deeper? This workshop is for you!
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In Celebration & Honor
Sat, Oct 26
BayOhm Yoga Studio
Oct 26, 2019, 7:30 PM – 8:45 PM
BayOhm Yoga Studio, 494 Avenue C, Bayonne, NJ, USA
You are lovingly invited to share this evening with us as we come together as a community to move, breath, Meditate and connect.
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DUE TO RECENT CLOSURE OF STUDIO BECAUSE OF THE CORONA VIRUS/COVID 19, WE ARE ONLY LIVE STREAMING OUR CLASSES.

 

SINGLE SESSION $8 PER CLASS

$25 FOR A CLASS PACK OF 5

FREE FOR MEMBERS

 

Download The FitDegree App from your App Store to book and register right from your phone or create your account below by clicking "Register" to register for a class.