BAY OHM YOGA
Focused on Breath, Body & Mind
We opened in August 2019 and had to shut our doors from March 2020 until July 2020. We are currently a Hybrid Studio, hosting classes online/In-studio.
Our goal is to provide a safe, judgment-free yoga practice filled with peace, love, and compassion. Supporting you in building and maintaining your practice. We may be a small community but we are BIG in heart! Come find your OM with us.
Why Bay Ohm Yoga?
We believe in living a life full of joy, gratitude, peace, and free of judgment. These feelings inform and guide our core teachings and practices at Bay Ohm Yoga, as we focus on helping students better connect to their breath, body, and mind.
Our mission is simple, to support students in finding & maintaining a yoga practice that will allow them to take what they learn on the mat into their daily lives. Supporting them in feeling better in their bodies and mind. We are a beginner-friendly studio.
Our aim is to build a Yoga community where everyone is welcomed & feels safe. No matter your yoga practice experience.
"Your practice is as good as your dedication to it.
Carolyn, Owner & Instructor
Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or Mantra – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. During the long holds of restorative yoga, however, your muscles are allowed to relax deeply.
Restorative yoga stimulates the parasympathetic nervous system, which slows the heart rate, regulates the blood pressure and relaxes the body. As such, Restorative yoga is considered particularly beneficial for those suffering from anxiety, insomnia or headaches, as well as other stress-related conditions.
Restorative yoga is believed to boost the immune system and accelerate the body's natural healing process.
Yin Yoga is a slow-paced style of yoga as exercise with asanas (postures) that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.